Traditional Chinese Medicine claims sleep to be the least expensive and most widely

available method of staying healthy,

⇒ one that also promotes longevity.

⇒ Western medicine appreciates the value of sleep as well, and recognizes it as a

basic requirement of the human body.

⇒ It is crucial for the health of both body and mind.

⇒ Sleep regenerates the body, hence its deficiencies have a negative impact on our mood and look.

⇒ One of the main functions of sleep is ”turning off” the activity of the central nervous system.

⇒ During this commences its ”restoration”, i.e. the brain repairs any ”damage”

as well as memories new information.

⇒ This implies sleep cleanses the brain, and during various biochemical mechanisms,

⇒ which are responsible for long-term memory.

⇒ Sleep also affects the function of the immune system and secretion

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